It is also known as Phyllanthus Emblica or Amla and has a tremendous health benefits.
It is found in Europe, Africa and Asia. It has a mix flavour of sour, bitter and astringent. The fruit is fibrous.
Gooseberry is rich in vitamin-C, iron and calcium. It can be consumed in various forms, be it powdered, dried, juiced or raw. Also available in the store as pickle, jam or even as candy.
It is also used in beauty product such as hair oil, face mask, hair colour etc. Infact, it can be used in many forms and in many ways.
Here are 5 health benefits of gooseberry (Amla) Great source of Vitamin-C Vitamin-C is a powerful natural antioxidant which protect you from the harmful effect of free radicals. These free radicals are known to have serious impact on health and result in many ailments…