Here are some of the perfect measures that channel you to positive vibes and make you accepting whatever comes to you as an oppertunity to excel yourself. And in a long run it will surprise you!
It is recommended to do excercise at least 45 minutes 4 or 5 days a week as per researcher, but if you can workout daily for 15 minutes that's fine too. Excercise is one of the best way to de-stress yourself. Moreover it will make you stronger and you will be confident of what you are. Meditations does also have good effects on your health, mentally as well as physically. But I would sugest you to get proper guidance to perform meditation because it needs to be done correctly otherwise you would not get much benefits.
Follow good diet plan
Always have a healthy diat plan. Our body need fuel to run the system smoothly. So you need to have a general ideas of what food to eat and what to avoid.
Carbohydrates are the source of energy your body gets. So it is important that you eat a quality carb. Always eat good carb which is found in vegetables, fruits, diary product and various whole grains. You need to avoid carb present in candy, soft drinks, suger, cookies.
Protien is a building block of cells. Consume lean meat, low fat dairy products, whole eggs and various pulses and grains. Fish is one of the best source of protien. Avoid red meat which is not good for health.
Fat is very essential for the functioning of our body. Good quality fats is found in dark chocolate, whole eggs, fatty fish, nuts, olive oil and coconut oil.
You need to sleep atleast 7 to 8 hours to reset your body everyday. Our body is just a machine where it require rest when it is overused. Go to bed early and wake up early that's the mantra of being healthy. In fact we know it by experiance that if we go to bed late and to compensate we keep on sleeping till 8 in the morning does not feel like rejuvinating. It feels like hangover instead. Best time to sleep is beteen 9 to 5. Follow it and you will see how refreshing it is. You will feel like a brand new you every morning.
Lastly, be punctual
Punctuality is what makes you decepline. It also plays a vital role in making yourself a better healthy person. Wake up early on time, go to bed ontime, eat food on time, even going to your office ontime. It will make you more confidant and energetics.
Goodluck all stay fit and stay strong