A guide for healthy life

Do you know Gooseberry has tremendous health benefits? Yes, it has huge loads of nutrients bundled with minerals and vitamins. Known to be a powerhouse of Vitamin C also known as water soluble ascorbic acid.  It is also known as Phyllanthus Emblica or Amla and has a tremendous health benefits.  It is found in Europe, Africa and Asia. It has a mix flavour of sour, bitter and astringent. The fruit is fibrous. Gooseberry is rich in vitamin-C, iron and calcium . It can be consumed in various forms, be it powdered, dried, juiced or raw. Also available in the store as pickle, jam or even as candy.  It is also used in beauty product such as hair oil, face mask, hair colour etc. Infact, it can be used in many forms and in many ways. Here are 5 health benefits of gooseberry (Amla) Great source of Vitamin-C      Vitamin-C is a powerful natural antioxidant which protect you from the harmful effect of free radicals. These free radicals are known to have serious impact on health and result in ma

Sugar, the most common food item found in the kitchen. It taste way too good that we often ignore its harmful effects.  Its impossible to stay away from sugar. As you know, there isn't a food item which is absolute  sugar free.  So here we are! To find out how it affects our health. If its bad for health then how so? Is there a limit to consume? If we consume in a limited amount, then how it interacts with the body?  It's Sugar!  Yes, sugar is something we used daily, its applications is humongous. It may be with tea, making cake, pie, buscuits, cookies, curries I mean its a huge never ending list.  Logically, its impossible to stop using it even though its bad for health.  Yeah! There's an alternatives   The good news is that, you can use other  alternatives as a replacement of sugar.  White processed sugar is the one which is harmful to use. So use brown sugar,  stevia or jaggery which is raw and unprocessed.  Other alternatives are honey, maple syrup etc. which are lot m