Sugar, the most common food item found in the kitchen. It taste way too good that we often ignore its harmful effects.
Its impossible to stay away from sugar. As you know, there isn't a food item which is absolute sugar free.
So here we are! To find out how it affects our health. If its bad for health then how so? Is there a limit to consume? If we consume in a limited amount, then how it interacts with the body?
Yeah! There's an alternatives
What is sugar actually?
Then why is it bad for health?
Science behind it
Stay away from suggary foods & beverages
- Sweet pai
- Desert items
- Carbonated drinks
- Artificial juice